workouts traduccion 21 Playground Exercises For An Outdoor Workout

21 Playground Exercises For An Outdoor Workout

Try these 21 bodyweight exercises you can do on a playground to get in a great full-body workout. Every playground is different, but these moves should help inspire you and provide you with ideas about how to use swings, slides, monkey bars and ladders to get your workout on.

The 21 Playground Exercises

1. Hanging Sit Ups ( 0:32)
2. Planks Climbers ( 0:40)
3. Balance Lunges ( 0:49)
4. Forward Backward Monkey Bars ( 1:00)
5. Switch Grip Monkey Bar Pull Up ( 1:08)
6. Slide Plyo Push Ups ( 1:20)
7. Swing Push Up With Pike ( 1:29)
8. Swing Inverted Row( 1:40)
9. Climb Something ( 1:50)
10. Box Jump ( 2:04)
11.Pull Ups ( 2:11)
12. Skin The Cat ( 2:21)
13. Lateral Monkey Bar Shuffle ( 2:35)
14. L-Sit ( 2:50)
15. Pike Push Ups ( 2:58)
16. Pole Climb and Pull Up ( 3:06)
17. Bar Inverted Row ( 3:29)
18. Hanging Leg Raises ( 3:37)
19. Posterior Plank to L- Sit ( 3:52)
20. Step Down ( 4:02)
21. Box Pistol Squat ( 4:12)
**Bonus**
22. Sprint. Jump. Catch. ( 4:23)

workouts traduccion 21 Playground Exercises For An Outdoor Workout
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