group exercise schedule FIGHTER FUSION AT CLUB NORTHWEST

This class is a strength and cardio HIT class based on mixed martial arts style training. We include strength and conditioning techniques such as heavy bags, focus mitts, cross-training and plyometrics. Each person will work at a level appropriate for their individual ability and fitness level. You will learn a foundation of functional technique while focusing on improving your fitness.

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group exercise schedule FIGHTER FUSION AT CLUB NORTHWEST
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