The Secret to Calf Training. A lot of bodybuilders struggle to get bigger calves and one reason for this is that in a lot of cases, weight lifting is not enough. Calves are dense muscles built for power and ballistic force. Weight training in a lot of cases does not provide this. So what does one do? Well, jumps along with weight training has been the answer for me and in this video I show you how I incorporated this type of training into my workouts.
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resistance training without weights The Secret to Calf Training | |
| 234 Likes | 234 Dislikes |
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| How-to & Style | Upload TimePublished on 8 Sep 2016 |
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