resistance training without weights What Kind of Shoes Should You Wear for Bodybuilding?

What Kind of Shoes Should You Wear for Bodybuilding? A lot of people make the mistake of using running shoes for lifting weights, but although running shoes can be just fine for upper body workouts, they CAN cause problems for your knees if you do your leg training in them. For instance, the elevated heal in most running shoes transfers more stress to the knees, taking some stress from the stronger joint, the hip, and the muscles surrounding it. In my experience, flat bottom shoes work best. You can find them in skate shoes, weight lifting shoes, or you can use what I use, the Adidas Skate shoes for leg training.

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resistance training without weights What Kind of Shoes Should You Wear for Bodybuilding?
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How-to & Style	Upload TimePublished on 18 Jun 2016

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